Current
Information
Coach Needed
The Fort Belvoir Women's Post Level Basketball team is in need of a coach. Interested coaches should call 703-806-5589 and submit their resumes.
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Pilates at Specker Field House
Specker Field House is now offering a Pilates class on Monday's and Wednesday's from 11:30am - 12:30pm. The cost is $5 per class. |
Personal Training
Looking for a way to get fit? Sign up for a personal trainer
at Graves Fitness Center, AMC Wellness Center and the
Body Shop. Group personal training packages available.
For more information, please call 703-806-5589 or
703-806-5368.
1 Hour Session with trainer-program with instruction - $70.
Weight Management Consultation
+ Nutrition and eating plan only
+ $30 w/package
+ $50- without package
Medical and health screening - $20
Microfit detailed fitness assessment - $50
Personal Training Packages include:
+ Body fat analysis, health screening measurements, proscriptive program writing, 8 one-on-one training sessions - $520
+ Body fat analysis, health screening, measurements, proscriptive writing, 12 one-on-one training sessions - $720.
Cardio Incentive Program
Are you looking for a new way to exercise? Come by the Graves
Fitness Center to fill out a cardio incentive card. Document
your run time or exercise each time you work out. Patrons
add their totals for each month at the end of each month.
Awards given after patrons have reached the amount of miles
needed to obtain a prize. For more information, please call
Eric at 703-806-3100.
1. 100 mile Club – T-Shirt
2. 250 Mile Club – T-Shirt and Water Bottle
3. 500 Mile Club Certificate
Microfit Fitness Assessments
Schedule a fitness assessment today! There is no cost and
testing includes blood pressure, resting heart rate,
and body fat
(to name a few!). Eligible participants are Active Duty military,
DoD civilians, retired military and family members. Please
bring a towel, water and gym attire, allow for 45 minutes
to test. Testing hours
are by appointment for Saturday and Sunday. To schedule
an appointment, please call Tina Collier at 703-806-5369.
Karate/Self Defense
This class is on Mondays and Thursdays, 5 to 8 p.m. at
Sosa Community Center. For details or to sign up call,
703-805-3714.
Instructor Needed
Spinning, Aerobic instructors (group stationary bike class)
as contract or sub. Call the Graves Fitness Center, 703-806-5589
if you can spin it! Or teach Aerobics.
