 | ||
Fort Belvoir Sports & FitnessFort Belvoir has a vast selection of recreation and fitness options to choose from. Modern fitness centers offer a pleasant atmosphere to help you stick with your personal gym workout program. MWR also maintains tennis courts, softball fields and a running track at Pullen Field. Runners will enjoy choosing from any of our running trails with a variety of distances on Fort Belvoir's North and South Post. Fort Belvoir has a wide variety of sports programs that go on through out the year in which many people participate.
 Submit Feedback on The Sports and Fitness Facilities |
LOCATIONS Pullen Field / Track (Between 16th and 19th and Belvoir Rd and Middleton Rd) Fort Belvoir, VA 22060 map Fremont Field (P2 Field) (Between Route 1 and Goethals Rd and Constitution and Woodlawn Rd) Fort Belvoir, VA 22060 map Graves Fitness Center (703) 806-5368 2116 Abbott Road Ft Belvoir, VA 22060 map The Body Shop (703) 806-3100 1023 12th Street Ft Belvoir, VA 22060 map Specker Field House (703) 806-3100 1182 12th Street Ft Belvoir, VA 22060 map Wells Field House (703) 806-5093 1810 Goethals Road, Fort Belvoir, VA 22060 (Reservation only on Request) map CONTACT Complete Staff Listing see below HOURS Fitness Centers see below |
PAGE CONTENTS News Events Functional Training Program Results & Standings Sports and Fitness Documents Sports Intramural Sports / Schedule Sports Facilities Running / Walking Tennis Volleyball Softball Basketball Soccer Pools Commander's Cup Standings World Class Athletes (WCAP) All Army Sports Fitness Aerobic Group Exercise Schedule Fitness Centers (Gyms) Sports & Fitness Staff Fitness Center Hours Personal Training Cardio Incentive Program SKIES Classes Top 10 Gym Mistakes LINKS Army Ten Miler Standard Operating Procedures |
SPORTS & FITNESS NEWS
SPORTS & FITNESS EVENTS
Couples' 5K (3.1 Miles) Fun Run/Walk
February 11, 2012
WHEN:Saturday, February 11, 2012 / Race Start 12 p.m. (Check-in from 10:30-11:30 a.m.)
WHAT: Lowest time wins! Run/Walk Race: 5K (3.1 Miles)
WHERE: Fort Belvoir, Certified course located on 14th and Middleton Road
WHO: Eligibility includes Active Duty Military & Family Members, DoD Civilians, Retirees
AWARDS:: 1st Place in each category. Teams of two runners: Male/Female, Female/Female, or Male/Male
Combined ages: 29 & under / 30-49/ 50-69 / 70-89 / 90-109 / 110-129 / 130-149 / 150+
COST: $30 per team by January 29 / $40 per team after January 29
REGISTRATION: Space is limited (300). Refunds only offered for PCS, TDY, & service injury/illness.
Easy ways to register:
- DOWNLOAD: Download 3 page PDF with Registration Form & Waiver and submit in person or by mail
- ONLINE: Register online here, but pay in person or by mail
- IN PERSON: Fort Belvoir’s Graves Fitness Center, Abbott Road, map
- MAIL: Checks payable to IMWRF. Must be postmarked by Sunday, February 5.
DFMWR Sports ATTN: Spring Run
5820 21st Street, Suite 109
Fort Belvoir, VA 22060
PACKET & TIMING CHIP PICK-UP: April 18-20 from 6 am – 9 pm at Fort Belvoir Graves Fitness Center. Unreturned chips after the race are subject to a $30 penalty fee.
RUNNER SUPPORT: Bathrooms available at start location. Medical personnel and water stops available throughout event. No baby strollers/joggers or pets on course
Spring into Spring 5K (3.1 Miles) or 5 Mile Fun Run/Walk
April 21, 2012
WHEN: Saturday, April 21, 2012 / Race Start 8 a.m. (Check-in from 7:00-7:30 a.m.)
WHAT: Lowest time wins! Run/Walk Races: 5K (3.1 Miles) and 5 Mile
WHERE: Fort Belvoir, Certified courses located on 14th and Middleton Road
WHO: Eligibility includes Active Duty Military & Family Members, DoD Civilians, Retirees
AWARDS: Male & Female Winners in the following categories:
Overall / 15 & Under / 16-19 / 20-29 / 30-39 / 40-49 / 50-59 / 60-69 / 70 & Over
COST: $15 by March 14 / $20 after March 14
REGISTRATION: Space is limited (300). Refunds only offered for PCS, TDY, & service injury/illness.
Easy ways to register:
- DOWNLOAD: Download 2 page PDF with Registration Form & Waiver and submit in person or by mail
- ONLINE: Register online here, but pay in person or by mail
- IN PERSON: Fort Belvoir’s Graves Fitness Center, 6096 Abbott Road, map
- MAIL: Checks payable to IMWRF. Must be postmarked by Sunday, April 15.
DFMWR Sports ATTN: Spring Run
5820 21st Street, Suite 109
Fort Belvoir, VA 22060
PACKET & TIMING CHIP PICK-UP: April 18-20 from 6 am – 9 pm at Fort Belvoir Graves Fitness Center. Unreturned chips after the race are subject to a $30 penalty fee.
RUNNER SUPPORT: Bathrooms available at start location. Medical personnel and water stops available throughout event. No baby strollers/joggers or pets on course
TRAIN FOR A 5K - MAPS OF ROUTES ON FORT BELVOIR
Prepare for an upcoming Sports & Fitness 5K or 10K by running the actual routes, download the map here:
Fort Bevoir 5K & 10K Maps (PDF 2 pages)
Running Trails on Post
Fort Belvoir has multiple running routes throughout the installation, all outlined here.
Running Trails Map
FUNCTIONAL TRAINING PROGRAM
Developing operational fitness for military and civilian personnel. These FREE sixty minute sessions are designed to improve mobility, strength and energy - and to exceed the standard military fitness program. Our program works the body as an integrated unit instead of isolating specific body parts.Your fitness progress is charted through a 6 week cycle, but we welcome anyone to JUMP IN ANYTIME! Sessions are held at Specker Field House for Soldiers, Civilians or Lunchtime (Soldiers and Civilians) schedules.For more info call Graves (703) 806-5368 or The Body Shop at (703) 806-3100.
Functional Training Program Photo Gallery
Strength and Conditioning
Functional Training Program
Monday-Friday Mornings / 6:00-7:00 am
Eligibility: Military, DA Civilians, Retirees, Dependants (18+).
Register up to 65 people (per session) to emphasize mobility, strength, restoration, and energy system development. Sixty minute sessions are designed to improve physical fitness and functionality.
Lunchtime Sessions
Functional Training Program
DUE TO HIGH DEMAND, FRIDAYS HAVE BEEN ADDED TO THE PROGRAM!
Mondays, Wednesdays & Fridays during Lunch / 11:30am-12:30pm
Free Functional Fitness for for everyone, and at convenient mid-day time! Open to both Soldiers and Civilians.
Eligibility: Soldiers, DA Civilians, Retirees, Dependants (18+).
Lunchtime Functional Training Program Flyer
Upcoming Sessions: February 2012 - December 2012
Functional Training Program
6 Week Sessions for Civilian & Military Personnel (Register up to 65 people per session)
NEW TIMES: starting February 27, 2012:
Monday, Wednesday, Friday/time slots: 5:30-6:30 am / 6:30-7:30 am / 11:30-12:30 pm
Tuesday, Thursday/timeslots: 6:00-7:00 am
6 week Sessions:
FEB 27 - APRIL 6
APRIL 16 - MAY 25
JUNE 4 - JULY 13
JULY 23 - AUG 31
SEPT 10 - OCT 19
OCT 29 - DEC 14
RESULTS AND STANDINGS
Current Standings
2011 Commanders Cup
Standings (updated 8/10/2011)
Standings (updated 10/25/2011)
Results
Fort Belvoir Intramural Bowling Championship - RESULTS
They came, they saw, they bowled! Congratulations go out to ADFE, JPRA, DTRA, and MEDDAC for their stellar performances at this year's Fort Belvoir Intramural Bowling Championship! Check out the Photo gallery on our facebook page and feel free to tag yourself!
Intramural Bowling Championship 2011 Photo Gallery
Intramural Bowling Championship 2011 Results
Intramural Softball Championship - RESULTS
Congratulations to DTRA (Defense Threat Reduction Agency) for becoming the 2011 Champions, and MEDDAC (Dewitt Hospital) for their
performance as the 2011 Runner Up!
Intramural Golf Championships - RESULTS
July 7th, 2011 Results
Aug 4th, 2011 Results
Aug 25th, 2011 FINAL RESULTS
Intramural Cross Country Running - RACE RESULTS
June 7th 2011 Results
Overall Men's Open
Overall Men's Senior
Overvall Women's Open
Overall Women's Senior
Team Results
Cross Country Awards
Spring Run 2011 - RACE RESULTS
Over 200 people came out on a cool misty April morning to bring in the Spring at Fort Belvoir. The Sports & Fitness team did an excellent job moving things along and getting smiles on everyone's faces! Congratulations to the winners!
Spring Run 2011 - Results
Spring Run 2011 Photo Gallery 1 of 2
Spring Run 2011 Photo Gallery 2 of 2
2011 Couples' Fun Run / Walk - RESULTS
The 2011 Valentine's Day Couple's Run went great! Thanks to everyone who came out and had a good time! Picture Gallery here.
You can find the Race Results in the Sports & Fitness Results and Standings Section below.
Intramural Basketball Feb / 2011 - RESULTS
Congratulations to JPPSOWA - 2011 Basketball Champions, Runner-up - DAU!
Intramural Racquetball Mar / 2011 - RESULTS
Congratulations to Team Champions "ADF-E"!
Intramural Racquetball Tournament Results
Couples' Fun Run / Walk 2011 - RESULTS
The 2011 Valentine's Day Couple's Run went great! Thanks to everyone who came out and had a good time! Pictures will be posted here soon!
Couples 5k Overall Results
Final Results of the 2010 Turkey Trot
Thanks to all who participated!
Turkey Trot 2010 Photo Gallery
Final Results
Final Results of the 2010 Commanders Cup
Final Results (updated 10/28/2010)
SPORTS & FITNESS DOCUMENTS
DOCUMENTS
Fitness Centers Brochure
All Army Sports Article
All Army Application Process
All Army Application Instructions
Sports and Fitness Center - Standard Operating Procedures (SOPs)
SPORTS
Intramural Sports
Sports run seasonally throughout the year. Information about each sport's event schedules can be found in the events section above.
Intramural Sports Offered
Intramural Soccer
Intramural Cross Country Running
Intramural Swimming
Intramural Golf
Intramural Flag Football
Intramural Basketball
Direct link to a pdf of the Intramural Sports Schedule (Full Size View)
Sports Facilities
The Fort Belvoir MWR Sports programs provide a wide range of opportunities for participation in team sports and outdoor activities. The program emphasizes fun, fundamentals, maximum participation and physical conditioning.
Running / Walks
Belvoir regularly hold 3k and 5k walks and runs. Information on upcoming runs / walks and jogging trails will be posted in the events section above. Please be aware that our runs can SELL OUT if we reach the maximum number of participants, to provide a race-time ankle chip. Currently we have 300 of these chips.
Army Ten-Miler
America's largest ten-mile race, held every October in Washington, DC and sponsored by the U.S. Army Military District of Washington. Each year tens of thousands of runners and spectators come to join in this race classic. The Army Ten-Miler proceeds support Army Morale, Welfare and Recreation, a comprehensive network of support and leisure services designed to enhance the lives of soldiers and their families. The race starts and finishes at the Pentagon, passing by DC landmarks including the Lincoln Memorial, Washington Monument, and the Capitol Building. The annual Army Ten-Miler race weekend events also include a youth run, a youth activity fair, and a pre-race pasta dinner. The race draws a large number of civilian and military running teams.
COUPLES' 5K FUN RUN & WALK - fEB 11, 2012
Need help maintaining your “Get in Shape” resolution for 2012?
Fort Belvoir’s DFMWR hosts the Couples 5K Fun Run & Walk on Saturday, February 11, with a 12 pm start time. Race registration is only $30 per team through January 29th and includes a race t-shirt. This is a team event so grab your spouse, your workout partner or battle buddy and keep your resolution going! For more information or to register, visit http://www.active.com/5k-race/fort-belvoir-va/couples-5k-run-walk-2012. Brought to you by Fort Belvoir’s Family and MWR.
Download:
Tennis
There is currently one tennis court on post, near the Officers' Club housing area. New courts are currently being planned and will be available in the near future. Private lessons are available upon request. Call the Sports Director for additional information (703) 806-5589 / 5368. Any Tennis related events or programs will be listed in the events section above.
Volleyball
There are 3 outdoor volleyball nets, 1 outdoor sand court and 1 indoor court on post.
Fremont Field (P2 Field) has 2 outdoor nets which are open use, while Soldier Statesmen Park has a 3rd and is reserved through Outdoor Rec. Sports & Fitness can take reservations for the indoor court at Wells Field House by calling (703) 806-5093. The outdoor sand court is located near McRee Troop Barracks on North Post.
Any volleyball related events or programs will be listed in the events section above.
Softball
We have 2 softball fields, one on North Post at Graves Fitness Center, and one on South Post at Pullen Field. Any softball related events or programs will be listed in the events section above.
Basketball
There are 3 outdoor, and 7 indoor basketball courts that DFMWR offers the post.
Graves Fitness Center has 1 indoor and 3 outdoor courts. Specker Field House has 3 indoor courts. Wells Field House also has 3 indoor courts.
WAMAC (Washington Area Military Athletic Conference)
The Fort Belvoir Men's and Women's Professional Basketball Teams play each year from November to March against eight other regional teams.
WAMAC Schedules
Soccer
The Adult size Soccer Field is located on Fremont Field (aka P2 Field) between Route 1 and Goethals Rd, and Constitution and Woodlawn Rd.
Nearby are various Youth size Soccer goals.
CYSS, Youth Sports & Fitness webpage
Pools
The Fort Belvoir Pools offer group instruction, swim lessons, and aqua-aerobics. The pools are also available for special events. DFMWR Pools Webpage
The Commander's Cup
The Current standings of the Commander's Cup are posted in the Commanders Cup Results section above.
World Class Athletes (WCAP) Brochure
The Army World Class Athlete Program (WCAP) is a program that provides outstanding Soldier-athletes with support and training to compete and succeed in national and international competitions and in the Olympic and Paralympic Games.
World Class Athletes (WCAP) Brochure
World Class Athletes (WCAP) Paralypmics Program
All Army Sports Program
The All Army Sports Program provides eligible Soldiers
an opportunity to compete at the highest levels against
the best Marine, Navy, Air Force and Coast Guard
athletes. Succeed at the Armed Forces Championships
and earn the right to advance to the National and Military
World championships where Soldiers go head-to-head
with the best military athletes in the world.
Always Soldiers first and athletes second, the All Army
Sports program supports Soldier readiness and well being.
This MWR program is an Army Family Covenant
commitment to improve the quality of life of Soldiers and
their Families.
All Army Sports - Brochure & Application
All Army Sports - Calendar
FITNESS
Fitness Classes
Fitness Class Fees
Fort Belvoir Sports and Fitness pays a contractor Non Appropriated Funds (NAF) in order to provide aerobics classes. Charging a small fee allows the fitness centers to recover a portion of the NAF costs as well as provide a highly desirable aerobics program. Without a fee based program, we would not be able to offer the quality or quantity of aerobics classes that we currently have. Thank you for your support.
Fitness Class Descriptions
-
*NEW - Absolution is a core class that challenges your functional movement within your core.
-
Dance Fusion: Fun & upbeat hiphop and salsa grooves to get your heart pumping.
-
Pilates: Focuses on core postural muscles which help balance and support the spine. Learn
breathing and alignment techniques of the spine. -
Power Pump: Challenges all major muscle groups by completing squats, presses, lifts and curls.
-
Rep Fusion: Utilizes dumbells and barbells to get your heart pumping and work your abs.
-
Spin: Indoor cycling using stationary bike. Bring a water bottle, towel and stiff soled shoes.
-
Sport Conditioning: Kickboxing, cardio drills and weights - lots of variety!
-
Step/High Low Impact: Aerobic exercise with modification in intensity and utilizing a step.
-
Step & Sculpt: Upper and lower body workout using a step. Incorporates sculpting techniques
with bands and dumbells to tone. -
Turbo Kick: Low-impact exercises with full body kicking and punching exercises.
-
Yoga: Focus on breathing and alignment while building strength, flexibility, balance
and concentration. -
*NEW - Yogalates is a blend of yoga and Pilates for complete fitness, strength and flexibility.Zumba: A fun atmosphere where a fusion of international moves is set to Latin music.
-
Zumba: A fun atmosphere where a fusion of international moves is set to Latin music.
Fitness Class Schedule
The Fitness Classes schedule lists all of the exercise sessions currently available from Sports & Fitness.
Direct link to a pdf of the Aerobic Group Exercise Schedule - January 9, 2012 - March 16, 2012 (Full Size View)
**Note: Starting February 12, 2012 a 5 week session payment is authorized for $36.00
Fitness Centers (Gyms)
| Plenty of Fitness Options Fort Belvoir has a vast selection of recreation and fitness options to choose from. Modern fitness centers offer a pleasant atmosphere to help you stick with your personal gym workout program. MWR also maintains tennis courts, softball fields and a running track at Pullen Field. Runners will enjoy choosing from any of our running trails with a variety of distances on Fort Belvoir's North and South Post. |
 |
|
The Body Shop Bldg. 1023 Phone: 703-806-3100 Work out on any of the Body Shop's hi-tech fitness machines. Free weights, Lifecycles, Treadmills, and Steppers. Cybex equipment, Precor cross trainers, and bicycles. |
|
| Graves Fitness Center Bldg. 2116 Phone: 703-806-5368 New Life Fitness Signature Series, Cardio Theater, Free Weights (urethane plates and dumb bells), Racquet Ball Courts (by reservation only), Gymnasium. |
|
|
Rock Climbing Wall Four lanes to challenge yourself, staff will assist with set-up of automatic belay system and Rockwall challenge! Call Graves Fitness Center for more information or appt 806-5368. |
|
Sports & fitness Staff
| Director Sheila Edwards 703.806.5589 |
Indoor Facilities Manager Harold Daigs 703.806.5369 |
Graves Fitness Center Manager Joy Roberson 703.806.5093 |
Body Shop Manager Nicole Pittman 703.806.3873 |
Wells Field House & Intramural Sports Coordinator Geneva Martin 703.806.5093 |
Fitness Center Hours
| Graves Fitness Center Mon - Fri 5:00 am - 9 pm Sat - Sun 9 am - 5 pm Holidays 9 am - 5 pm |
The Body Shop Mon - Fri 5:30 am - 8 pm Sat - Sun 9 am - 5 pm Holidays 9 am - 5 pm |
Specker Field House Sun Closed Mon - Fri 6 am - 2 pm Sat - Sun Closed Closed on Holidays |
Wells Field House Reservation on Request 1810 Goethals Road Contact: 703.806.5093 |
Personal Training
Looking for a way to get fit? Sign up for a personal trainer at Graves Fitness Center or the Body Shop. Group personal training packages available. For more information, please call 703-806-5589 or 703-806-5368.
Meet our Trainers!
A New & Improved YOU!
1 Hour Session with trainer-program with instruction - $70
Micro-fit detailed fitness assessment - $50
Body fat analysis, health screening measurements, proscriptive program writing,
8 one-on-one training sessions - $520
Body fat analysis, health screening, measurements, proscriptive writing,
12 one-on-one training sessions - $720.
Cardio Incentive Program
Are you looking for a new way to exercise? Come by the Graves Fitness Center to fill out a cardio incentive card. Document your run time or exercise each time you work out. Patrons add their totals for each month at the end of each month. Awards given after patrons have reached the amount of miles needed to obtain a prize. For more information, please call Eric at 703-806-3100 or see brochure.
1. 100 mile Club - T-Shirt
2. 250 Mile Club - T-Shirt and Water Bottle
3. 500 Mile Club - Athletic Bag
SKIES Unlimited Classes
Schools of Knowledge, Inspiration, Exploration,& Skills.
SKIESUnlimited encompasses instructional programs for children & youth from infancy through the end of their senior year in high school. There are many sports and fitness related classes available. Feel free to visit the SKIES Unlimited Class Section on the CYSS webpage.
SKIES Unlimited Information Packet
Top 10 Gym Mistakes
1. Not stretching enough
2. Lifting too much weight
3. Not warming up properly
4. Not cooling down after any type of workout
5. Exercising too intensely
6. Not drinking enough water
7. Not exercising intensely enough
8. Leaning too heavily on a stair stepper
9. Jerking while lifting weights
10. Consuming energy bars and sports drinks during moderate workouts
DFMWR MISSIONS
WEBSITE TOOLS
 About DFMWR |
 Advertising and Sponsorship |
 Buzz Magazine |
 Calendar |
 Contact |
 Dining |
 Directory |
 Employees |
 Flyers |
 Links |
 Maps |
 DFMWR News |
 Photos |
 Search |
 Social Media |
 Customer Feedback |
 Videos |
 What's New? |
